Wednesday, February 18, 2009

Meatless Meals

Lent is coming soon! (Didn't I just get all the Christmas decorations away?!!)
Do you have any to share?

Here is one of our favorite meatless meals.

Spaghetti alla Ceci (from Rachael Ray)

1 pound spaghetti
Salt
3 tablespoons extra-virgin olive oil
1/2 teaspoon crushed red pepper flakes
3 to 4 cloves garlic, finely chopped
1 (14-ounce) can, chick peas, drained
1/2 teaspoon dry thyme
Pepper
1/2 cup dry white wine or chicken broth
1 (14-ounce) can, crushed tomatoes
Handful flat-leaf parsley, chopped
Grated Parmiginao-Reggiano, to pass at table

Boil water for pasta, salt it, and cook spaghetti to al dente.
While spaghetti cooks, heat a large skillet over medium heat. Add extra-virgin olive oil, 3 turns of the pan, crushed red pepper flakes and garlic. Place chick peas in food processor and pulse grind them to a fine chop. Add chick peas to garlic and season them with thyme, salt and pepper then saute them for 3 to 4 minutes. Add wine or broth and cook down 30 seconds or so then stir in tomatoes and adjust seasoning. Drain pasta and toss with sauce. Top with parsley and grated cheese.

1 comment:

Barb Szyszkiewicz said...

That sounds really good! Thanks for sharing your recipe.